Overstimulated Mom: The Breaking Point Amidst the Commotion In the midst of the constant demands of motherhood, even the most patient among us can find ourselves overwhelmed. Today epitomized my struggles as an overstimulated mom. With our children clamoring for attention, I longed for a momentary respite. When I sought help from my partner, his…
In this post, you will learn about over 65 fun, engaging, and hands-on confidence building activities for kids. Confidence is not just about believing in oneself; it’s about empowering kids to tackle new challenges, face difficult tasks, and thrive in the real world. As an occupational therapist, I’ve seen how low self-esteem can hinder a…
The power of play is undeniable. Children absorb knowledge like a sponge when engaged in fun, interactive activities. With the set of emotions playdough mats, teaching emotions has never been this dynamic in a hands-on way. This hands-on method provides a platform for children to explore, understand, and express their feelings through tactile creativity. *This post…
Introducing feelings crafts for kids is a fun and engaging way to help them understand and express their emotions. As we know, emotions can be complex and sometimes overwhelming for young children. Through creative activities and crafts, we can create a safe space for them to explore their feelings, learn to work through their emotions,…
Emotional attunement is a critical aspect of parenting that can significantly impact the development of a healthy parent-child relationship. It involves our ability to understand, empathize, and respond appropriately to our child’s emotions, resulting in a deep sense of connection and security. When we, as parents, are emotionally attuned to our children, we lay the…
Play is an essential part of a child’s development, offering a crucial means for them to explore the world, understand social norms, and develop crucial life skills. Emotional development, in particular, is greatly influenced by the activities and experiences a child encounters through play. As children engage in various forms of play, they learn to…
Co-regulation is an essential aspect of social interactions, especially in managing stress and emotions. As we navigate through different situations, we often rely on the support and understanding of others to help regulate our feelings. By engaging in co-regulation, we create a dynamic where our emotions and behaviors are influenced by and influence those around…
In today’s fast-paced world, we all experience stress and challenges in our daily lives, which can sometimes feel overwhelming. To help navigate these ups and downs, it’s essential to find healthy ways to regulate our emotions and maintain a sense of balance. One effective method for achieving this is through co-regulation techniques. Co-regulation is a…
Calm-down visuals can play a significant role in helping young children develop emotional regulation skills. They serve as an easy-to-understand tool for kids who may not yet have the vocabulary to express their feelings or the strategies to cope with strong emotions. By incorporating visuals into daily routines and activities, parents and educators can help…
As parents, we know that raising children can be a challenging and rewarding experience. One aspect of parenting that often requires our attention is the emotional well-being of our children. If a child is overly emotional, it’s crucial for us to understand the factors that contribute to their heightened sensitivity and develop strategies to support…