If you’ve been searching “mom guilt,” you probably know this feeling too well—here’s why guilt isn’t helping you or your kids, and what to do instead. Last night, I replayed the day on loop. The moment I snapped at my child. The look on their face. The words I wished I could rewind. Instead of…
Coping with Sensory Overload as a Mom can be a challenging yet essential part of parenting, especially when everyday noise and chaos begin to overwhelm your senses and impact your well-being. Experiencing sensory overload can be challenging, especially when you’re in the throes of motherhood. Your once manageable environment now brims with constant demands for…
Managing mom overstimulation is an increasingly common challenge faced by mothers worldwide. As a mom, especially in the challenging roles of a stay-at-home and homeschooling parent, managing overstimulation becomes an essential skill. Overstimulation, a state where your sensory system is overwhelmed by more inputs—like loud noises, bright lights, and endless tasks—than it can process, is…
Being an overstimulated mom is a common challenge faced by mothers in today’s fast-paced world. With excessive sensory input from their environment, children, and daily tasks, mothers often feel overwhelmed and exhausted. Understanding the causes, signs, and effects of overstimulation in motherhood is important to help you manage these feelings and maintain your emotional well-being….
Overstimulated Mom: The Breaking Point Amidst the Commotion In the midst of the constant demands of motherhood, even the most patient among us can find ourselves overwhelmed. Today epitomized my struggles as an overstimulated mom. With our children clamoring for attention, I longed for a momentary respite. When I sought help from my partner, his…
Highly sensitive people (HSPs) are individuals who have a finely tuned nervous system that processes information deeply and thoroughly. While this makes them empathetic and intuitive, it also makes them more susceptible to overstimulation. Overstimulation occurs when an HSP’s mind is overloaded with stimuli, leaving them with no chance to rest or recover. Overstimulation can…
Overstimulation can be defined as an excessive amount of sensory input that the brain struggles to process. It can be caused by a variety of factors, including loud noises, bright lights, strong smells, and crowded environments. While everyone experiences overstimulation from time to time, it can be particularly challenging for individuals with sensory processing disorders,…
Depression and sensory overload are two conditions that can significantly impact a person’s quality of life. Depression is a mental health disorder that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyable. Sensory overload, on the other hand, occurs when a…
Learn about mom sensory overload and strategies to help you manage feeling overwhelmed and overstimulated. Being a mom is a full-time job, and it can be overwhelming for anyone. But for some moms, the daily grind can be more than overwhelming—it can be downright paralyzing. This phenomenon, known as sensory overload, affects many moms and…
Learn about overstimulated mom symptoms and strategies to help you cope while you are overwhelmed. The baby is crying… Your toddler is whining and saying Mama, Mama, Mama!!! You have spilled goldfish crackers, cereal, and milk on the kitchen floor… The dogs are barking.. The TV is playing in the background… You are starving and…