Transition to Adulthood Life Skills Checklist Free Download

Empower Your Teen’s Independence with Our Free Life Skills Checklist

Expertly designed to support the unique needs of autistic teens and young adults.

life skills checklist

Life Skills Checklist Benefits

  • Daily Living Skills
    • Inclusions: Basic cooking and meal preparation, household chores, managing personal finances, shopping for groceries, and understanding public transportation.
    • Benefits: Enhances independence in managing day-to-day tasks, fosters self-reliance, and builds confidence in handling personal affairs.
  • Social Interaction Skills
    • Inclusions: Recognizing social cues, engaging in conversations, understanding body language, handling conflicts constructively, and developing friendships.
    • Benefits: Improves communication skills, assists in forming and maintaining relationships, and increases comfort and effectiveness in social settings.
  • Self-Care Skills
    • Inclusions: Personal hygiene routines, time management, stress management techniques, making health appointments, and understanding personal safety.
    • Benefits: Promotes physical and mental well-being, encourages a structured routine, and instills a sense of responsibility towards one's own health and safety.
  • Emotional Regulation Skills
    • Inclusions: Identifying and expressing emotions appropriately, coping mechanisms for dealing with frustration or anxiety, and relaxation techniques.
    • Benefits: Aids in emotional self-awareness, helps manage emotional responses in various situations, and supports mental health and emotional resilience.
  • Decision-Making Skills
    • Inclusions: Evaluating options, understanding consequences, making informed choices, and solving everyday problems.
    • Benefits: Cultivates critical thinking, boosts problem-solving abilities, and empowers teens and young adults to make well-informed decisions.
  • Safety and Emergency Skills
    • Inclusions: Basic first aid knowledge, understanding emergency procedures, recognizing unsafe situations, and knowing when and how to seek help.
    • Benefits: Increases awareness and preparedness for emergencies, enhances personal safety, and provides peace of mind for both individuals and caregivers.
  • Money Management Skills
    • Inclusions: Budgeting basics, using a bank account, understanding bills and payments, and smart shopping practices.
    • Benefits: Fosters financial independence, teaches the value of money, and prepares individuals for future financial responsibilities.
  • By focusing on these key areas, the life skills checklist serves as a comprehensive guide to help autistic teens and young adults navigate various aspects of life more independently and confidently. It's designed not only to teach practical skills but also to boost overall self-esteem and social integration.

Get the Free Life Skills Checklist Here