Mindfulness and Autism: Effective Strategies for Enhancing Well-Being
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Mindfulness and Autism: Effective Strategies for Enhancing Well-Being

Mindfulness, a popular form of meditation, has been gaining attention as a potential tool for improving the mental well-being and quality of life for autistic individuals. Autism is a complex developmental disorder characterized by difficulties with social interaction, communication, repetitive behaviors, and sensory sensitivities. Meanwhile, mindfulness focuses on cultivating self-awareness, emotional regulation, and acceptance of…