Free Sensory Processing Checklist for Teens and Adults

Understand Sensory Needs with Clarity and Compassion

Download our free Sensory Processing Checklist to explore sensory preferences, sensitivities, and strengths for teens and adults.


Sensory needs don't disappear with childhood.


This checklist helps you (or your teen/young adult) better understand sensory processing โ€” and advocate for support that feels good and honoring.

What You'll Get:

  • Sensory processing checklist
  • Strengths-based language
  • A tool to open communication and build self-awareness

In just 5 minutes, youโ€™ll have a clear starting point to understand sensory needs and support emotional well-being.


Join our Learning for a Purpose community for more sensory, life skills, and emotional regulation support that truly honors neurodivergent experiences. ๐ŸŒŸ

Sensory processing disorder checklist

Free Sensory Processing Disorder Checklist

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