Coping Strategies are techniques that teens can use to help them when they are feeling stressed, overwhelmed, angry, or frustrated to help them feel more calm and relaxed. It is important to help teach teens how to deal with their emotions and feelings and help them find appropriate strategies to help them deal with these emotions. The teenage years can bring about new experiences which can then possibly lead to new stresses and feelings of overwhelm. Check out some of our free resources to help your teen learn how to cope with these feelings and emotions.
How to Help Teens Deal with Emotions
The teenage years can be stressful for most teens. They are trying to figure out who they are as a person and learning new things about themselves. The demands placed on them at school are getting harder. Learning to deal with all of this newness can bring about more emotions. Talking to them about these new situations and helping them come up with coping strategies that work for them can help them learn how to deal with their emotions. Use some of the free resources below to help you get started.
Free Coping Strategies Resources for Teens
Mindfulness Strategies Workbook created by Carol Miller- The Middle School Counselor at Teachers Pay Teachers
Free Coping Strategies Notebook by Pathways 2 Success at Teachers Pay Teachers
Free Anger Worksheets by Pathways 2 Success at Teachers Pay Teachers
30 Days of Coping Strategies Challenge by Pathways 2 Success at Teachers Pay Teachers
Coping Strategies Worksheets by Plum Tree
Social Stories include:
When I make a mistake Social Story
When I get a bad grade Social Story
When I feel Frustrated Social Story