Big emotions? Meltdowns? Sensory overload? You’re not alone.

If you’re struggling to help your child navigate big feelings, sensory sensitivities, and emotional regulation, you don’t have to do it alone.

Let's Do it Together!

✨ Imagine If…

Teaching emotional and sensory regulation felt natural and fun—not overwhelming or confusing.

• Your child had simple, effective strategies to self-regulate and calm down—without frustration.

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• You knew exactly how to respond during meltdowns without feeling helpless.

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• Your home felt calmer, more connected, and full of positive interactions instead of constant emotional battles.

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• You had ready-to-use sensory & emotional regulation tools that actually work.

From Overwhelmed & Stuck to Calm & In Control

Right now, it might feel like you’re constantly putting out emotional fires, never knowing when the next meltdown, tantrum, or shutdown will hit.

You’ve tried 

• deep breaths

• distraction

• and discipline

—but none of it seems to actually help your child feel better, and you’re left feeling frustrated, exhausted, and out of ideas.

💡 What if instead of feeling stuck, you had a simple plan?

Imagine having easy-to-use solutions for the exact challenges you face every day..

🔹 Your child is overwhelmed and melting down? → You have a step-by-step calm-down plan that actually works.

🔹 Transitions are a daily battle? → You have visual tools & simple strategies to make them smoother.

🔹 Your child struggles with sensory overload? → You know exactly what sensory tools will help them feel regulated.

🔹 Your kid has big emotions but doesn’t know what to do with them? → You have fun, play-based activities to teach them how to self-regulate.

Introducing

The Calm & Regulated Kids Club

A practical, play-based membership designed to give you the exact tools, strategies, and step-by-step solutions to help your child manage big emotions, navigate sensory challenges, and develop self-regulation skills—without the stress, power struggles, or frustration.


This isn’t another overwhelming course or parenting lecture. This is your go-to resource for real, effective solutions you can use immediately.

This is it

💡 The Calm & Regulated Kids Club is designed to help you tackle specific challenges with ease.

• Meltdowns, tantrums, and emotional outbursts? → Get a step-by-step calm-down plan to help your child reset.
• Sensory overload or shutdowns? → Find targeted sensory strategies that bring balance and regulation.
• Struggles with transitions and routines? → Use visual schedules & practical tools to make daily life smoother.
• Difficulty expressing emotions? → Access fun, play-based activities that teach kids how to recognize and manage feelings.

No fluff. No complicated techniques. Just clear, simple, actionable solutions that actually work.


Because raising a calm, confident, and emotionally regulated child shouldn’t feel impossible.


Let’s make it easier—together. 💛

Join Now!

👋 Hey,

I’m Sara – and I Get It

I’m not just someone teaching this—I’m living it every single day.


I have a Doctorate in Occupational Therapy, years of professional experience working with emotional and sensory regulation, and yet… I still found myself struggling to help my own neurodivergent child through meltdowns, overwhelm, and big emotions.


Because knowing what to do and actually implementing it in real life are two very different things.


I’m a homeschooling mom, a highly sensitive person, and an empathetic, neurodivergent woman raising a neurodivergent child.


That means I know firsthand what it’s like to:
💔 Feel completely overwhelmed when your child is melting down, and you don’t know how to help.
💡 Know all the strategies but struggle to apply them in the heat of the moment.
😔 Worry that you’re not responding the “right” way and feel guilty when you lose your patience.
🔥 Feel overstimulated and exhausted yourself, making regulation even harder for both of you.

Let's Learn and Grow Together

I created The Calm & Regulated Kids Club because I needed simple, easy-to-use strategies that actually work in real life—not just theories or parenting advice that felt impossible to implement.


I’m passionate about helping kids understand their emotions, be treated with kindness and empathy, and learn how to regulate their bodies in a way that feels good to them.


I want to make it as easy as possible for you to do the same.


💛 You don’t need to be perfect. You don’t need to have all the answers. You just need the right tools.


Let’s make emotional regulation simpler—together. 🎉

Let's break it down

Look what is waiting for you inside…

The Calm Down Roadmap (Your Step-by-Step Guide to Helping Your Child Self-Regulate!)

✔ How to identify your child’s regulation struggles & what works best for them
✔ Simple, research-backed calming strategies that actually work
✔ How to create a Calm Down Plan so your child knows exactly what to do

Because regulation starts in the nervous system, this step-by-step guide helps you create a calm-down plan tailored to your child’s sensory needs.

Printable Regulation Toolkits

✔ Instant access to visual calm-down strategies
✔ Sensory Tools Visuals, Emotions Resources, & Breathing Exercises
✔ Done-for-you calm-down scripts & coping tools

Play-Based Emotional Regulation Activities

✔ Hands-on, engaging activities that teach kids self-regulation
✔ Growth mindset & confidence-building exercises
✔ Fun, screen free ways to help kids practice coping skills

Kids learn best through play. That’s why every lesson includes fun, hands-on activities designed to help them build self-regulation skills in ways that feel natural and engaging.

 Regulation Songs & Lullabies

Easy songs you can sing to your kids in moments to help them learn emotional regulation skills.

Fun and engaging songs you can play to learn regulation strategies.

Mom & Me Challenges (Build Regulation Skills Together!)

✔ Interactive challenges to help kids develop emotional control
✔ Bonding activities that strengthen connection & co-regulation
✔ Simple, 5-minute routines for building daily regulation skills

Private Podcast for Moms (Learn On the Go!)

✔ Quick, easy-to-digest episodes on parenting & regulation
✔ Mom-to-mom conversations about real-life regulation struggles
✔ Practical, actionable advice you can apply immediately

I know you don’t have time for overwhelming theory.

That’s why every lesson is actionable, practical, and designed for busy moms who need real solutions.

Choose Your Membership Option!

Everything inside The Calm & Regulated Kids Club is designed to fit YOUR unique parenting journey.

✔ No Long-Term Commitment – Cancel Anytime!

✔ Instant Access to Printables, Play-Based Strategies & Private Podcast Episodes!

✔ Sensory, Emotional, & Social-Emotional Tools That Work for Every Child


This all-inclusive membership gives you the tools, strategies, and expert guidance to help your child develop emotional resilience, manage sensory needs, and build confidence.

Yes, I want this!

No Matter Where You Are, This Club Has You Covered

• 🚸 Still searching Google for “how to handle a meltdown?” The Calm & Regulated Kids Club has the tools for you!
• 🤯 Trying to figure out why your child is constantly dysregulated, overwhelmed, or shutting down? The Calm & Regulated Kids Club has the answers!
• 😩 Feeling exhausted because nothing you’ve tried is working? The Calm & Regulated Kids Club has a step-by-step plan for you!
• 🎉 Your child finally had a calm day, and you want to keep it that way? The Calm & Regulated Kids Club helps you build consistency!
• 🚀 You’ve started teaching regulation but want better tools to make it easier? The Calm & Regulated Kids Club has what you need!
• 📌 Whether you’re in survival mode or just need better strategies, this club gives you exactly what you need—right when you need it.

The Calm and Regulated Kids Club is built on

✅ A Neuro-Sensory Approach: Kids need body-based strategies, not just “talking about emotions.” We use movement, sensory tools, and connection to help them self-regulate.
✅ Real-Life, Actionable Tools: No overwhelming theories—just quick, effective strategies you can use in the moment.
✅ Connection Over Control: Regulation happens in relationship—not in time-outs or isolation. I’ll show you how to co-regulate with your child so they feel safe enough to learn these skills.

You don’t need to do more. You just need the right tools—and I’m here to help. 

👀 Take a Sneak Peek Inside the Club

• 🎲 Instant Access to the Regulation Roadmap
• 🎶 Printable Toolkits, Songs & Play-Based SEL Activities
• 🎧 Exclusive Mom-to-Mom Private Podcast for Easy Learning
• 🤝 Interactive “Mom & Me” Challenges for Connection & Co-Regulation

 If you’re looking for real, actionable solutions that make everyday challenges easier—this is exactly what The Calm & Regulated Kids Club was made for.